Fuel n’ Fit
wanna change? make a change.
we are COMMITTED to helping individuals unlock their potential through proper fueling and Fitness. Our commitment extends beyond physical results to fostering a community where dedication, discipline, and nutritional & exercise science converge, empowering strong men and women to surpass their goals.
“The soul of the lazy man desires, and has nothing; but the soul of the diligent shall be made rich.”
proverbs 13:4
meet Lauren
Howdy! My name is lauren Resendiz and I am the founder of fuel n’ fit. I am a 19-year-old powerlifter and am studying nutrition at Texas a&m! i have an absolute passion for all things gym and nutrition and have been coaching for over a year now!
A little backstory… I have been on both ends of the weight spectrum and understand the “overweight“ and too “skinny“ struggles. When i first got into the gym i was overweight and trying to do everything in my power to change that. UNFORTUNATELY, i ended up developing a terrible relationship with food and ended up a twig. after plenty of trial and error, i learned how to fuel myself not only for gym performance, but to live a healthy and balanced life!
